Ketogenic Diet

Welcome

My name is Melanie, and as a passionate follower of the ketogenic diet, I’d love to tell you my keto diet success story.
Over the years, I had started and stopped dieting more times than I could count, always getting frustrated with sugar cravings and low energy with little to no results.
Two years ago I started the keto diet.
I lost 50 pounds and never felt better.
In this blog, I will share with you my knowledge on the subject.

READ MY KETO SUCCESS STORY

Latest News

Ketosis Breakfast

Ketosis Breakfast

It is well known that breakfast is the most important meal of the day. In this article, I will explain why it is essential and list my favorites ketosis breakfast recipes.

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best MCT oil

Best MCT oil

MCT stands for medium chain triglycerides. They are saturated fatty acids that have many benefits for human health. MCT oil is a clean fuel source. Therefore, our body easily converts it into caloric energy powers up our performance and helps us feel satiated. In this article, I’ll describe the best MCT oil and will present its benefits.

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Low carb chips

Low Carb Chips

Since starting my keto diet, I strangled to find ways to make low carb chips. Like most people, I love eating potato chips. Before starting my keto diet, I used to eat it on a daily basis. Although it is a primary resource for bad carbs, I just couldn’t stop desiring it. Over the years I have found many ways to make low carb chips.

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Ketogenic Fried Chicken

Ketogenic Fried Chicken

Fried chicken is one of my favorite dishes. It was one of the things I most miss when I started my ketogenic diet. It took me a while to find a ketogenic fried chicken solution. In this post, I will share with you my knowledge on the proper way to cook ketogenic fried chicken. Furthermore, I will expose you to a vast web source on the subject.

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Quick Ketogenic Breakfast

Quick Ketogenic Breakfast

Starting your morning with quick ketogenic breakfast will help you burn fat for the rest of the day. Most keto newbies starts their first days with bacon and eggs, but after a while they look for some diversity. For them I have collected a breathtaking quick ketogenic breakfast recipes.

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keto slowcooker Magic Mill 6-Quart 5-In-1

Keto Slowcooker Magic Mill 6-Quart 5-In-1

This magic mill 6-quart keto slowcooker simplifies combination cooking, letting you bypass the stovetop by browning ingredients right in the unit before switching to slow cook. Different from slow cooker with similar features this keto slowcooker is relatively inexpensive.

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Cuisinart ketogenic slow cooker

Cuisinart Ketogenic Slow Cooker 3-In-1

This 6.0-quart ketogenic slow cooker combine 3 great features: slow cooker, brown/saute and steamer. It allows you to brown your meat at temperatures up to 400°, adding layer of deep, caramelized flavor to the dish. It is a pricey product and many refer to it as the rolls royce of ketogenic slow cooker.

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Hamilton Beach Keto Slow Cooker

Hamilton Beach Keto Slow Cooker

This 6-quart keto slow cooker allows you to create delicious meats. It has a die-cast cookware that goes on the stovetop for easy browning and sautéing. Leaves you just to add the other ingredients and set the time and temperature.

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