Ketosis Breakfast
Melanie

Ketosis Breakfast

It is well known that breakfast is the most important meal of the day. In this article, I will explain why it is essential and list my favorites ketosis breakfast recipes.

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best MCT oil
Melanie

Best MCT oil

MCT stands for medium chain triglycerides. They are saturated fatty acids that have many benefits for human health. MCT oil is a clean fuel source. Therefore, our body easily converts it into caloric energy powers up our performance and helps us feel satiated. In this article, I’ll describe the best MCT oil and will present its benefits.

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Low carb chips
Melanie

Low Carb Chips

Since starting my keto diet, I strangled to find ways to make low carb chips. Like most people, I love eating potato chips. Before starting my keto diet, I used to eat it on a daily basis. Although it is a primary resource for bad carbs, I just couldn’t stop desiring it. Over the years I have found many ways to make low carb chips.

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Ketogenic Fried Chicken
Melanie

Ketogenic Fried Chicken

Fried chicken is one of my favorite dishes. It was one of the things I most miss when I started my ketogenic diet. It took me a while to find a ketogenic fried chicken solution. In this post, I will share with you my knowledge on the proper way to cook ketogenic fried chicken. Furthermore, I will expose you to a vast web source on the subject.

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Quick Ketogenic Breakfast
Melanie

Quick Ketogenic Breakfast

Starting your morning with quick ketogenic breakfast will help you burn fat for the rest of the day. Most keto newbies starts their first days with bacon and eggs, but after a while they look for some diversity. For them I have collected a breathtaking quick ketogenic breakfast recipes.

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